Weigh In record (no journal entry) for 30 June 2015
|
102.5 kg
Lost so far: 35.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
2578 kcal
|
Fat: 134.78g | Prot: 81.53g | Carbs: 273.78g.
Breakfast: Broccoli, Young Green Onions, Blue Diamond Sriracha Almonds, Hidden Valley Light Ranch to Go, Claussen Kosher Dill Sandwich Slices Pickles, Marie's Yogurt Dressing - Blue Cheese, Lettuce Salad with Assorted Vegetables, Mt. Olive Mild Banana Pepper Rings, Boiled Egg, Balsamic Vinegar, Trader Joe's Hot & Sweet Cherry Peppers, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Fat Free Balsamic Vinaigrette. Lunch: Meatless Lo Mein, Sargento Ultra Thin Swiss Cheese, Sushiya Seaweed Salad, Fisher Dry Roasted Peanuts, Beaver Chinese Hot Mustard, Panda Express Eggplant & Tofu in Garlic Sauce, Mizkan Seasoned Soy Sauce for Meat Dumpling, Tsunami Pickled Ginger, Genji Sushi Wasabi, Sushi with Vegetables rolled in Seaweed, Wegmans Brown Rice Vegetable Sushi Rolls. Dinner: Sargento Ultra Thin Swiss Cheese, Grey Poupon Dijon Mustard, Meijer Light Thousand Island Dressing, Marie's Yogurt Dressing - Blue Cheese, Betty Crocker Bac-Os Bits, Hannaford Dill Pickle Slices, Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers, Mt. Olive Mild Banana Pepper Rings, Balsamic Vinegar, Marukan Rice Vinegar, Sargento Ultra Thin Sliced Colby-Jack Cheese. Snacks/Other: Coca-Cola Coke Zero, Green Tea, Popchips Sea Salt & Vinegar Potato Chips (Bag), Watermelon, Blue Diamond Sriracha Almonds, Hidden Valley Light Ranch to Go, Coffee, Celery . more...
|
|
3525 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
me,myselfandi's Weight History
|