Weigh In record (no journal entry) for 30 June 2015
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98.8 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 68.61g | Prot: 103.44g | Carbs: 240.47g.
Breakfast: Mikey Shake. Lunch: Cheddar Cheese, Extra Lean Cooked Ham, 100% Whole Wheat Bread. Dinner: Potato Wedges, Fried Battered Cod. Snacks/Other: Fresh Watermelon, Sour Cream & Onion Potato Chips, Watermelon. more...
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Gaining 3.8 kg a Week
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mjuvatop's Weight History
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