Weigh In record (no journal entry) for 30 June 2015
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76.6 kg
Lost so far: 5.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 49.61g | Prot: 85.09g | Carbs: 183.71g.
Breakfast: Banana, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Ketchup, Santitas Tortilla Triangles, Oat Bran Bread , Eckrich Pork, Turkey & Chicken Franks. Dinner: Wegmans Watermelon, Cooked Summer Squash (from Fresh), Red Potatoes (Flesh and Skin), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Blue Diamond Roasted Salted Almonds, Snickers Snickers Bar (Miniatures), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2070 kcal
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Exercise:
Yard Work (gardening) - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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bcbickford's Weight History
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