golondrinalibre's Journal, 30 Jun 15

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Weigh In record (no journal entry) for 30 June 2015

62.2 kg Lost so far: 9.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2015:

475 kcal

Fat: 7.06g | Prot: 52.58g | Carbs: 56.02g. Breakfast: Hacendado Pan de Leche, Mercadona Yogur Sabores. Snacks/Other: Batido Proteinas. more...

2364 kcal

Exercise: Spinning - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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golondrinalibre's Journal, 30 Jun 15

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golondrinalibre's Weight History