Weigh In record (no journal entry) for 10 May 2024
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85.2 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 90.87g | Prot: 195.96g | Carbs: 111.78g.
Breakfast: Beatrice 1% Milk, Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Skotidakis Tzatziki, No Name Sweet Pickled Onions, Ocean's Wild Sockeye Salmon. Dinner: Rimini (Costco) Canola Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kikkoman Soy Sauce, Sesame Oil , Baby Spinach. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blackberries . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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