Weigh In record (no journal entry) for 29 June 2015
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64 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2990 kcal
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Fat: 38.20g | Prot: 41.07g | Carbs: 280.52g.
Breakfast: Nesquik Duo. Lunch: DDC - Romanian recipe Salata de vinete - Eggplant salad (Mashed baked/roasted eggplants, onions, salt, pepper/paprika, oil). Dinner: Farmer's Cottage Cheese, White Bread, Vegetable Oil, Tomatoes, Onions. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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3128 kcal
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Exercise:
Resting - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Cooking - 2 hours, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 6 hours, Stairs (Climbing Stairs) - 30 minutes. more...
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steady weight
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