Weigh In record (no journal entry) for 10 May 2024
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68.0 kg
Lost so far: 5.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 24.83g | Prot: 31.50g | Carbs: 66.07g.
Breakfast: Simply Nature Organic Oats & Flax Instant Oatmeal, Bob's Red Mill Flaxseed Meal. Lunch: Egg. Dinner: Geisha Fancy Smoked Oysters in Sunflower Oil. Snacks/Other: Popcornopolis Nearly Naked Popcorn, Monster Beverage Rehab Green Tea + Energy. more...
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Losing 1.6 kg a Week
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christlen1's Weight History
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