Weigh In record (no journal entry) for 20 August 2011
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91.7 kg
Lost so far: 36.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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3389 kcal
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Fat: 65.39g | Prot: 126.42g | Carbs: 548.56g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Pears, Mayonnaise, Ham, British Breakfast Wholemeal Bread. Dinner: Alpro Soya Dessert (Dark Chocolate), Tomato Puree, penne, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), Coke Zero, Aquarius, Muffin, Fitness Chocolate Cereal Bar, Special K Bar Chocolate & Raspberry, Coffee (Brewed From Grounds). more...
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3678 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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