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A bit of a bounce up but not too bad
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76.8 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 107.07g | Prot: 84.28g | Carbs: 59.45g.
Breakfast: Litehouse Foods Chunky Blue Cheese Dressing, Canned Salmon, American Heritage Cheddar Shredded Cheese. Lunch: Philadelphia Original Cream Cheese, Bar-S Foods Chicken Bologna. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bananas. more...
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Gaining 1.3 kg a Week
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tcunbeliever's Weight History
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