Weigh In record (no journal entry) for 09 May 2024
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 85.87g | Prot: 106.03g | Carbs: 226.33g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Extra Large Peanuts , Terra Delyssa Organic Pitted Dates, No Name Sweet Pickled Onions, Ocean's Wild Sockeye Salmon. Dinner: SIWIN Chicken & Vegetable Dumplings Potstickers, Carr's Table Water Crackers, Skotidakis Tzatziki. more...
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Losing 3.2 kg a Week
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CoachUltraLifeU's Weight History
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