Weigh In record (no journal entry) for 29 June 2015
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97.3 kg
Lost so far: 15.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.98g | Prot: 82.79g | Carbs: 161.77g.
Breakfast: Apples. Lunch: Tea (Brewed), Cucumber (with Peel), Kraft Miracle Whip Calorie Wise, Lettuce, Onions, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Tomatoes. Dinner: Ground Beef (90% Lean / 10% Fat), Lettuce, Onions, Dill Cucumber Pickles, Tomatoes, Dempster's 100% Whole Wheat Hamburger Buns Deluxe, Ketchup, Mustard. Snacks/Other: Chocolate Covered Peanut Butter Pretzel Nuggets. more...
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Losing 7.9 kg a Week
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Roblaw2b's Weight History
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