Weigh In record (no journal entry) for 09 May 2024
|
75.3 kg
Lost so far: 19.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 75.85g | Prot: 125.90g | Carbs: 226.35g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: No Name Chick Peas. Dinner: Maple Leaf Top Dogs, McCain Straight Cut Fries, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Snacks/Other: Madhava Agave Nectar, Pure Goodness Powdered Peanut Butter, Oikos 100% Natural , Grapes, Pork Loin (Tenderloin) , Cheetos Crunchy, Cadbury Micro Mini Eggs, Potato Chips, Tim Hortons Strawberry Timbit, Simply Protein Lemon Coconut Bar, Plums , Apples . more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|