Weigh In record (no journal entry) for 29 June 2015
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103.8 kg
Lost so far: 17.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 27.27g | Prot: 120.08g | Carbs: 116.20g.
Breakfast: Granny Smith Apples, Coffee (Brewed From Grounds), Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Old Home 1% Lowfat Cottage Cheese, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Munster cheese slices Edelweiss creamery, silver spring Jalapeno Mustard Squeez, Arnold Country White Bread. Dinner: Perdue Boneless Chicken Breast. Snacks/Other: Kiwi Fruit. more...
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3527 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Losing 0.7 kg a Week
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theonlyrealperson's Weight History
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