Weigh In record (no journal entry) for 09 May 2024
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61.3 kg
Lost so far: 14.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 22.92g | Prot: 68.54g | Carbs: 194.38g.
Breakfast: Kaufland Mandelöl Kaltgepresst Favourites, Davert Hanfsamen, Ungeschält, Kiwi, Milsani Speisequark Magerstufe 0,3% Fett, Zimt, Hofburger Körniger Frischkäse, Chia-Samen, Apfel, Zucker, Karotten, Kaufland Mandelöl Kaltgepresst Favourites, Kaffee, Layenberger Whey Protein Shake Vanilla Flavour. Lunch: Knoblauch, Quarkkuchen, Gut & Günstig Mildes Wein-Sauerkraut, Aldi Gourmet Rohschinken Fettreduziert, King's Crown Gehackte Tomaten, Rote Paprika, Zwiebeln, Alnatura Gemüsebrühe, Pellkartoffeln. Dinner: Grießbrei. Snacks/Other: REWE Kleiner Klopfer, Tee, Quellbrunn Mineralwasser Medium. more...
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1579 kcal
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Exercise:
ViproShaper - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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donaldina's Weight History
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