Weigh In record (no journal entry) for 03 November 2009
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83.9 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2009:
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1370 kcal
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Fat: 47.21g | Prot: 76.61g | Carbs: 165.87g.
Breakfast: Nut Clusters, Cream Top Maple Yogurt, Coffee (Brewed From Grounds), Light Vanilla Soy Milk. Dinner: chipotle salsa, black beans, soy protein, Chipotle Corn Chowder. Snacks/Other: TLC Chewy Granola Bars - Trail Mix, Pepsi One. more...
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2529 kcal
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Exercise:
Boating or Canoeing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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