Weigh In record (no journal entry) for 09 May 2024
|
86.9 kg
Lost so far: 25.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 20.54g | Prot: 45.14g | Carbs: 160.80g.
Breakfast: Pears . Lunch: Bananas , Steers Peri Peri Sauce, Fried Egg, Chickpeas, Tomatoes, White Rice. Dinner: Brown Bread, Clementines , Tuna in Water (Canned), Boiled Potato (Fat Not Added in Cooking), Nola Sweet & Creamy Reduced Oil Mayonnaise. Snacks/Other: Clicks Boost Pre-Workout. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masenya1738's Weight History
|