Weigh In record (no journal entry) for 29 June 2015
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93.0 kg
Lost so far: 6.4 kg.
Still to go: 20.4 kg.
Diet followed: Poorly.
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1590 kcal
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Fat: 48.82g | Prot: 68.19g | Carbs: 236.71g.
Breakfast: Del Monte Fruit Naturals Red Grapefruit no sugar added (Del Monte), Bananas, International Delight Hazelnut Coffee Creamer, Torani Sugar Free Hazelnut Syrup, Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Dole Spring Mix Salad, Caldwell Fresh Foods Alfalfa Sprouts, Grape Tomatoes, Hannaford Sliced Baby Bella Mushrooms, Luna Caramel Nut Brownie. Dinner: Maui & sons dark chocolate coated coconut chips, Uncle Ben's Ready Rice - Original Long Grain Rice, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Dole Dark Sweet Cherries, Kroger White Corn Tortilla Chips, Tostitos Salsa de Queso Salsa de Queso. more...
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steady weight
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