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On vacation but felt I tried to only cheat a little but still gained alot back. Very frustrating how can i get off of Atkins ever. Really didn't eat bread or pasta only added a cheat a day and a few low carb drinks.
Also have been constipated fora few days and usually very regular. Took laxative on Fri but now now constipated again and feeling bloated. Should be taking iron tablet but haven't fora week because afraid of making constipation worse.....guess I will try a stool softner today.
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92.5 kg
Lost so far: 18.6 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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1256 kcal
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Fat: 85.80g | Prot: 89.92g | Carbs: 34.83g.
Breakfast: America's Choice Bacon Thick Sliced, Heavy Cream, Fried Egg, Spinach (Chopped or Leaf, Frozen), Coffee. Lunch: Texas Pete Hot Sauce, Butter, Arugula Lettuce, Sauerkraut (Solid and Liquids, Canned), Frankfurter or Hot Dog. Dinner: Heavy Cream, Coffee (Brewed From Grounds), Restaurant Style BBQ Sauce, Perdue Boneless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
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Gaining 1.6 kg a Week
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