Weigh In record (no journal entry) for 20 August 2011
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54.7 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 22.33g | Prot: 121.73g | Carbs: 102.81g.
Breakfast: omega 3 eggs, Egg White, Chicken Breast Tenderloins, Oven-toasted Quick Oats. Lunch: Red Delicious Apples, Chicken Breast Tenderloins. Dinner: Flav-R-Pac Quick 'n Easy Noodle Stir Fry, Steak. Snacks/Other: protein cookies, Elite 12 hour, Pure Unsweetened Almond Milk, Pure Unsweetened Almond Milk. more...
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Losing 1.9 kg a Week
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