Weigh In record (no journal entry) for 08 May 2024
|
68.5 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 62.05g | Prot: 61.27g | Carbs: 111.12g.
Breakfast: Great Value Fat Free Half & Half, Coffee. Lunch: Simply Nature Chia Seeds, Great Value Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Dutch Farms Italian Cheese, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Pero Family Farms Mini Sweet Peppers, Green Peppers, Red Tomatoes, Publix Onions, Wegmans Mushrooms, Marketside Arugula & Spinach Mix, Great Value Extra Virgin Olive Oil. Dinner: Dole Spring Mix Salad, Uncle Ben's Long Grain & Wild Rice, Sour Cream, Taco Meat, Refried Beans (Canned). Snacks/Other: Bob's Red Mill Flaxseed Meal, Driscoll's Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Silk Pure Almond Milk - Unsweetened Original, Simply Nature Coconut Cacao Superfoods Granola, Great Value Pineapple Chunks, HEB Cantaloupe Chunks, Monster Beverage Rehab Green Tea + Energy. more...
|
|
1836 kcal
|
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christlen1's Weight History
|