Weigh In record (no journal entry) for 08 May 2024
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99.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 55.59g | Prot: 69.00g | Carbs: 139.70g.
Breakfast: Ground Beef (Cooked). Lunch: Potato Chips, Lagunitas Lagunitas IPA, Arby's Classic Beef ‘N Cheddar. Dinner: American Cheese, Turkey Breast Meat, Hamburger or Hotdog Rolls, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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