Weigh In record (no journal entry) for 29 June 2015
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103.0 kg
Lost so far: 35.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 136.69g | Prot: 84.31g | Carbs: 267.90g.
Breakfast: Panda Express Eggplant & Tofu in Garlic Sauce, Shur Fine Cut Sharp Cheddar Cheese, Pearls Extra Large Olives, Mt. Olive Mild Banana Pepper Rings, Trader Joe's Fat Free Balsamic Vinaigrette, Bolthouse Farms Classic Ranch Yogurt Dressing, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Boiled Egg, Mt. Olive Mild Banana Pepper Rings. Lunch: Mt. Olive Mild Banana Pepper Rings, Skinnygirl Salt & Lime Popcorn, Hass Avocado, Bolthouse Farms Mango Chipotle Yogurt Dressing, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's Fat Free Balsamic Vinaigrette, Trader Joe's Hot & Sweet Cherry Peppers, Pearls Herbs & Sweet Pepper Olives, Heinz Apple Cider Vinegar, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Kraft Natural Finely Shredded Triple Cheddar Cheese, Trader Joe's Fat Free Balsamic Vinaigrette, Bolthouse Farms Classic Ranch Yogurt Dressing, Pearls Herbs & Sweet Pepper Olives, Lettuce Salad with Assorted Vegetables, Olive Oil, Celentano Cheese Tortellini, Watermelon. Snacks/Other: Watermelon, Mountain Dew Diet Mountain Dew (20 oz), Blue Diamond Sriracha Almonds, Celery, Frank's Red Hot Sauce, Young Green Onions, Hidden Valley Light Ranch to Go, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Beaver Chinese Hot Mustard, World Classics General Tso's Sauce, Fried Tofu (with Calcium Sulfate) , P.F. Chang's Vegetable Lo Mein. more...
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3676 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 0.8 kg a Week
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me,myselfandi's Weight History
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