Weigh In record (no journal entry) for 08 May 2024
|
75.6 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1962 kcal
|
Fat: 50.30g | Prot: 111.23g | Carbs: 271.89g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: White Rice, Potato (with Salt), Chicken Breast. Dinner: Salad Dressing, Salmon Sushi, California Rolls. Snacks/Other: Potato Chips, Unico Chick Peas, Lindt Excellence 70% Cacao, Kashi Seven Grain with Quinoa, Yoplait Source 0% Yogurt, Plums , Apples . more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|