Weigh In record (no journal entry) for 08 May 2024
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98.1 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 70.62g | Prot: 84.41g | Carbs: 47.84g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Boiled Egg, Babybel Mini Original Cheese, Slim Jim Original Smoked Snack Sticks. Lunch: Healthy Choice Zero Beef & Broccoli. Snacks/Other: Cole's Smoked Rainbow Trout, Stuckey's Toasted 'N Lightly Salted Pecans. more...
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Gaining 2.5 kg a Week
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joescape's Weight History
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