Weigh In record (no journal entry) for 08 May 2024
|
77.7 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 82.62g | Prot: 116.36g | Carbs: 40.02g.
Breakfast: Sweet Italian Links Sausage . Lunch: Egg, American Heritage Cheddar Shredded Cheese. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Jif No Sugar Added Creamy Peanut Butter, Bananas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tcunbeliever's Weight History
|