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🤷
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 14.97g | Prot: 78.23g | Carbs: 86.43g.
Breakfast: Layenberger Whey Protein Shake Vanilla Flavour, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Kaufland Mandelöl Kaltgepresst Favourites, Karotten, Zucker, Apfel. Lunch: Grüne Erbsen (Gefroren), Basmati-Reis, King's Crown Tomatenmark 3-Fach Konzentriert , Hähnchenbrustfilet, Brändle Rapskernöl. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1885 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, 20 Sit ups morgens - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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donaldina's Weight History
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