Weigh In record (no journal entry) for 07 May 2024
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85.7 kg
Lost so far: 8.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3799 kcal
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Fat: 173.48g | Prot: 210.90g | Carbs: 328.42g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, No Name Chicken Hot Dogs, Hellmann's Real Mayonnaise, Superstore Kaiser Buns. Dinner: Ground Beef (95% Lean / 5% Fat) , No Name Sweet Pickled Onions, President's Choice Hickory Smoke Barbecue Sauce, Superstore Kaiser Buns, Balderson Extra Old Cheddar Cheese. Snacks/Other: M & M's Milk Chocolate Candies. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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