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6.8
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44.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 66.92g | Prot: 157.61g | Carbs: 177.35g.
Breakfast: Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8. Lunch: Fulfil Fulfil Vitamin and Protein Bar, Hemp Yeah! Dark Chocolate Almond Sea Salt. Dinner: Great Value Canned Spinach, Great Value Original Liquid Eggs, Aunt Millie's Light Whole Grain Bread, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tums Extra Strength 750, Aunt Millie's Light Whole Grain Bread, Meijer Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Black Forest Gummy Bears, Stride Sugarfree Sweet Peppermint Gum, 99 Bananas 99 Bananas Liquor. more...
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2553 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 3 hours and 10 minutes, Sleeping - 8 hours and 20 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Yard Work (gardening) - 6 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 2.5 kg a Week
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