Weigh In record (no journal entry) for 07 May 2024
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68.9 kg
Lost so far: 5.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 36.39g | Prot: 46.14g | Carbs: 84.17g.
Breakfast: HEB Cantaloupe Chunks, Great Value Pineapple Chunks, Simply Nature Coconut Cacao Superfoods Granola, Silk Pure Almond Milk - Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Expo Fresh Strawberries, Driscoll's Blueberries, Bob's Red Mill Flaxseed Meal, Great Value Fat Free Half & Half, Coffee. Lunch: Great Value Extra Virgin Olive Oil, Marketside Arugula & Spinach Mix, Wegmans Mushrooms, Publix Onions, Red Tomatoes, Green Peppers, Pero Family Farms Mini Sweet Peppers, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Harvest Creek Chunk White Chicken in Water, Sargento Deli Style Sliced Baby Swiss Cheese. Snacks/Other: Monster Beverage Rehab Green Tea + Energy. more...
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1999 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Grocery Shopping - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 20 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 3.2 kg a Week
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christlen1's Weight History
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