Weigh In record (no journal entry) for 07 May 2024
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99.7 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 81.58g | Prot: 83.28g | Carbs: 114.83g.
Breakfast: Coffee, Hardee's Bacon, Egg & Cheese Biscuit. Lunch: Hamburger or Hotdog Rolls , Wal-Mart Ground Beef Chuck 80/20. Dinner: Hamburger or Hotdog Rolls , Turkey Breast Meat, Lettuce, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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