Weigh In record (no journal entry) for 28 June 2015
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62.3 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2965 kcal
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Fat: 94.38g | Prot: 205.18g | Carbs: 333.12g.
Breakfast: Strawberries, Clif Bar - Crunchy Peanut Butter, Potatoes (Flesh Without Skin, with Salt, Boiled), Sliced Baby Bella Mushrooms (Crimini), Extra Virgin Olive Oil, Spinach, Liquid Egg Whites, Steel Cut Oatmeal, Gold Standard 100% Whey - Cake Batter, Almond Breeze Unsweetened Vanilla Milk. Lunch: Turkey & Swiss Sandwich, Chocolate Chip Cookie, Avocado. Dinner: Veggie Grillers Original, Broccoli, Quinoa (Cooked). Snacks/Other: Nonfat Plain Greek Yogurt, Peanut Butter, Gold Standard 100% Casein - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 0.4 kg a Week
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 Comments
28 Jun 15 by member: Illdill
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Looks like you are trying to break out of a plateau. And from your pic, it looks like you are getting reddy to go back up, but on the muscle side. Awesome.
28 Jun 15 by member: Illdill
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28 Jun 15 by member: Illdill
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ShelbyK4423's Weight History
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