Weigh In record (no journal entry) for 07 May 2024
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97.7 kg
Lost so far: 15.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 141.02g | Prot: 127.53g | Carbs: 84.51g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee, 365 Organic Almond Milk - Unsweetened, Babybel Mini Original Cheese, Cole's Smoked Rainbow Trout, Slim Jim Original Smoked Snack Sticks. Lunch: Purslane (with Salt, Drained, Cooked, Boiled) , Unstuffed Cabbage Roll, Cole's Smoked Rainbow Trout. Snacks/Other: Great Value Saltine Crackers, Peanut Butter, Armour Original Vienna Sausage (4). more...
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Losing 1.9 kg a Week
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joescape's Weight History
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