Weigh In record (no journal entry) for 07 May 2024
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76.0 kg
Lost so far: 18.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 54.57g | Prot: 141.24g | Carbs: 216.01g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Plums , Apples , Cabbage Soup. Dinner: Plums , Appi's Tempura Shrimp, Potato (with Salt), Chicken Breast. Snacks/Other: Oikos 100% Natural , Blueberries , Tenderloin Pork, Jelly Beans, Mr. Noodles Instant Noodles - Chicken, Simply Protein Peanut Butter Chocolate Bar, Yoplait Source 0% Yogurt. more...
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Gaining 3.2 kg a Week
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edward.puleio's Weight History
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