Weigh In record (no journal entry) for 07 May 2024
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 37.14g | Prot: 75.32g | Carbs: 116.01g.
Breakfast: Kaufland Mandelöl Kaltgepresst Favourites, Simply Sunny Paranusskerne, GutBio Cashew-Kerne, Chia-Samen, Hofburger Körniger Frischkäse, Zimt, Milsani Speisequark Magerstufe 0,3% Fett, Layenberger Whey Protein Shake Vanilla Flavour, Kaffee, Kaufland Mandelöl Kaltgepresst Favourites, Karotten, Zucker, Apfel. Lunch: Quarkkuchen, Kaufland Mandelöl Kaltgepresst Favourites, Karotten, Zucker, Apfel, Mühlenhof Schinkenwürfel, Pellkartoffeln, Kasseler, Möhren, Sauerkraut. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1493 kcal
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Exercise:
20 Sit ups mittags - 1 minute, 20 Sit ups morgens - 1 minute, Resting - 15 hours and 48 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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donaldina's Weight History
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