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I have had two weeks of birthday celebrations, so no regrets on the slight weight gain. I stuck to my usual two high protein meals a day and minimal snacking, however a glass or five of wine can slowly add up.
I now have just under 3 months to get toned and ready for an island holiday. Back on track and ready to get through winter without falling into the comfort food zone.
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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777 kcal
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Fat: 42.01g | Prot: 67.33g | Carbs: 31.00g.
Lunch: Woolworths Lean Beef Mince, Ina Paarman's Beef Bolognaise Sauce, Hard-Boiled Egg. Dinner: Baked Potato (Peel Eaten, with Salt), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick Meat and Skin. Snacks/Other: Coffee with Milk. more...
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Gaining 0.2 kg a Week
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