timriley's Journal, 28 Jun 15

Think I broke my slump lol.
127.7 kg Lost so far: 2.9 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:
2715 kcal Fat: 166.11g | Prot: 102.18g | Carbs: 204.79g.   Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Dole Organic Bananas. Lunch: Boneheads Asian Slaw, Costco Turkey & Swiss Roller. Dinner: Red Enchilada Sauce, Kroger Reduced Sodium Taco Seasoning, Ground Beef (80% Lean / 20% Fat), Kroger Finely Shredded Mexican Style Cheese, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Bottled Water Unsweetened, Doritos Nacho Cheese Tortilla Chips (49.6g), Crystal Light Crystal Light on the Go Sugar Free Packets, Bottled Water Unsweetened, Safeway White Cake. more...
Losing 6.3 kg a Week

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timriley's Weight History


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