Weigh In record (no journal entry) for 28 June 2015
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154.2 kg
Lost so far: 1.4 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 49.69g | Prot: 56.44g | Carbs: 214.53g.
Breakfast: Blueberries, Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Cranberry Juice. Lunch: Salad Creations Fat Free Raspberry Vinaigrette, Tomatoes, Souper Salad Sunflower Seeds, Bush's Best Chick Peas (Garbanzos), Black Beans (Canned), Fresh Selections Leafy Romaine. Dinner: Spartan Baby Carrots, Spartan Baby Carrots, Kraft Hickory Smoke BBQ Sauce, Kirkwood Chicken Leg Quarters. Snacks/Other: Wrigley Eclipse Peppermint Sugar Free Chewing Gum, Rubschlager Cocktail Rye Bread, Rubschlager Cocktail Rye Bread, Kraft Miracle Whip Light Dressing, Kraft Miracle Whip Light Dressing, Hard-Boiled Egg, Hard-Boiled Egg, Lay's Baked! Original Potato Crisps (Package). more...
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Losing 9.5 kg a Week
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maurined's Weight History
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