Weigh In record (no journal entry) for 06 May 2024
|
85.6 kg
Lost so far: 8.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
2894 kcal
|
Fat: 140.97g | Prot: 215.21g | Carbs: 189.96g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Balderson Extra Old Cheddar Cheese, Ground Beef (95% Lean / 5% Fat) , Dave's Gourmet Sweei Spicy Pickle Chips, Hellmann's Real Mayonnaise, Superstore Kaiser Buns. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|