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Not happy with that number going up but thought it was going to be a whole lot worse. Really went off the rails this past week!! Totally off my regular routine, haven’t been home much, eating really bad, not drinking my water, not getting my steps in, not using my stepper and not logging anything. Terrible week!! Back on track now and feel so much better eating properly! Maybe next weigh-in I’ll lose 4 lbs!! 😂 Not likely… but I can wish can’t I?!!!
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 35.44g | Prot: 91.52g | Carbs: 76.48g.
Breakfast: Nestle Coffee Mate, Sugar Twin Sugar Twin, Coffee. Lunch: Cattle Boyz Original BBQ Sauce, Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Kraft Coleslaw Dressing, Green Cabbage. Supper: Oikos High Protein Vanilla Yogurt, Sugar Twin Sugar Twin, Premium Protein 100% Whey Protein Powder Vanilla Milkshake, Dole Crushed Pineapple . Snacks/Other: Chewing Gum (Sugarless) . more...
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Gaining 0.4 kg a Week
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