Weigh In record (no journal entry) for 06 May 2024
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 32.97g | Prot: 94.14g | Carbs: 44.29g.
Breakfast: Costco Blueberry Bagel, 煮熟的蘆筍（新鮮）, Philadelphia Whipped Cream Cheese, 黑咖啡, 鮭魚, Subway Tomatoes . Lunch: 雞大腿（不吃皮）, 雞腿（不吃皮）, 牛排, Olivia Scallops, Kirkland Signature Tail-on Raw Shrimp. more...
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steady weight
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