2handedjam's Journal, 06 May 24

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Weigh In record (no journal entry) for 06 May 2024

90.4 kg Lost so far: 15.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2024:

2378 kcal

Fat: 132.41g | Prot: 280.28g | Carbs: 23.50g. Breakfast: Old Neighborhood Beef Shaved Steak (2oz), Land O'Lakes Sliced American Cheese, Egg. Lunch: Jennie-O Honey Cured Turkey Breast, Land O'Lakes American Cheese, Bumble Bee Solid White Albacore in Water. Dinner: Egg, Truly Simple Beef Sirloin Steak Tips. more...

3226 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, 10000 Steps at 6ft 1in - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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2handedjam's Journal, 06 May 24

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2handedjam's Weight History