Weigh In record (no journal entry) for 28 June 2015
|
80.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Poorly.
|
|
1320 kcal
|
Fat: 57.76g | Prot: 89.41g | Carbs: 104.31g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Vanilla, Paranüsse, Erasco Klassische Kohlsuppe. Lunch: Paranüsse, Erasco Klassische Kohlsuppe, Weider Amino Power Liquid. Dinner: Aldi Cashewkerne, Weider Amino Power Liquid, Erasco Klassische Kohlsuppe, Krombacher Alkoholfrei. Snacks/Other: Kiwi. more...
|
|
2305 kcal
|
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|