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Ate out twice this weekend so the gain was expected. But, I'm still close to my target weight so I'm good.
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65.3 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 38.84g | Prot: 59.81g | Carbs: 132.14g.
Breakfast: Coffee. Lunch: Ocean Spray Diet Cranberry Juice, President's Choice Gourmet Barbecue Sauce, Kraft Hickory BBQ Sauce, Flatout Flatbread, Mushrooms, Kraft Tex Mex Shredded Cheese, Chicken Breast. Dinner: Cooked Pearl Onions, Ocean Spray Diet Cranberry Juice, Bick's Pickled Sliced Beets, Pork Chops (Top Loin, Boneless), Sobeys Potato Salad, Macaroni or Pasta Salad. Snacks/Other: Twistos Baked Snack Bites, Sauvignon Blanc Wine, Wow Company Lemon Cookie - Glutinous & Wheat Free, Budweiser Bud Light Lime. more...
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2445 kcal
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Exercise:
Watching TV/Computer - 7 hours, Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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