Weigh In record (no journal entry) for 05 May 2024
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 41.39g | Prot: 34.81g | Carbs: 215.73g.
Breakfast: President's Choice Unsweetened Apple-Blueberry Appletreet. Lunch: White Grapes. Dinner: Cherry Tomatoes, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables, Gluten Free Pizza Crust, Pizza Mozzarella Shredded Cheese, Pizza Sauce. more...
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2002 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yoga - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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DeniseSpeight8's Weight History
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