Weigh In record (no journal entry) for 06 May 2024
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.57g | Prot: 24.79g | Carbs: 185.12g.
Breakfast: President's Choice Unsweetened Apple-Blueberry Appletreet. Lunch: Grapes. Dinner: Sweet Onions , Avocado Vegetable Oil , Cooked Spaghetti Squash, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Sushi, Olive Garden Italian Salad Dressing, Cherry Tomatoes, Cucumber (with Peel) , Avocados, Lettuce Salad with Assorted Vegetables. more...
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2078 kcal
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Exercise:
Cooking - 20 minutes, Yoga - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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DeniseSpeight8's Weight History
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