Weigh In record (no journal entry) for 05 May 2024
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106.2 kg
Lost so far: 4.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 43.89g | Prot: 126.82g | Carbs: 199.87g.
Breakfast: Great Value Hard Boiled Eggs, Bananas , Great Value Powdered Peanut Butter, Modere Pure Chocolate Whey Protein, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Quaker Old Fashioned Oats. Lunch: Great Value Cranberry Trail Mix, Clover Valley Chunk Light Tuna in Water. Dinner: Jasmine Rice (Cooked), Green String Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Milo's Famous Sweet Tea. more...
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Losing 0.4 kg a Week
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ar_razor_backs's Weight History
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