Weigh In record (no journal entry) for 06 May 2024
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139.9 kg
Lost so far: 72.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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2238 kcal
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Fat: 66.35g | Prot: 86.46g | Carbs: 332.34g.
Breakfast: Great Value Hazelnut Coffee Creamer, Great Value Hazelnut Coffee Creamer. Lunch: Knorr Fiesta Sides - Spanish Rice, Betty Crocker Hamburger Helper - Classic Stroganoff, Green String Beans, Ground Beef (Cooked), Bell Peppers, Onions. Dinner: Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Knorr Fiesta Sides - Spanish Rice, Betty Crocker Hamburger Helper - Classic Stroganoff, Green String Beans, Ground Beef (Cooked), Bell Peppers, Onions. Snacks/Other: Apples , Kellogg's Pop-Tarts Frosted - Strawberry. more...
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3753 kcal
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Exercise:
Bike Machine (Cycling) - 3 minutes, Walking (brisk) - 4/mph - 23 minutes, Bicycling (fast) - 15/mph - 4 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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Puffywuffy's Weight History
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