Weigh In record (no journal entry) for 06 May 2024
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99.6 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 72.21g | Prot: 87.20g | Carbs: 172.66g.
Breakfast: Ore-Ida Hash Brown Shredded Potato Patties, Coffee. Lunch: McDonald's Egg McMuffin. Dinner: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce, Loin Pork Roast (Lean and Fat Eaten), Hamburger or Hotdog Rolls , Turkey Breast Meat. Snacks/Other: Guinness Draught Stout Beer, Applebee's Spinach and Artichoke Dip, Otis Spunkmeyer Sugar Cookie. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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