Weigh In record (no journal entry) for 06 May 2024
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75.6 kg
Lost so far: 18.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 58.70g | Prot: 135.58g | Carbs: 250.75g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: Unico Pinto Beans. Dinner: Bell Peppers, Olive Oil , Tenderloin Pork. Snacks/Other: Almond Milk, Kellogg's All-Bran Original, Potato Chips, Grapes, Banana Cake without Icing, Kashi Seven Grain with Quinoa, Apples , Tenderloin Pork, Pocky Chocolate, Almonds , Yoplait Source 0% Yogurt. more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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