Weigh In record (no journal entry) for 06 May 2024
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89.3 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 116.59g | Prot: 110.84g | Carbs: 143.52g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Kroger Traditional Trail Mix (Packet), Alpine Fresh Blueberries, Del Monte Avocado. Dinner: Stroehmann King White Bread, Lean or Extra Lean Ground Beef or Patty, HEB Celery with All Natural Peanut Butter, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Peanut Butter, Coffee with Milk. more...
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Losing 0.6 kg a Week
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jerrykul's Weight History
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